Masterclasses are strong, themed practices designed for students that already have solid understanding and experience. Students have enough background to take care of themselves in the basic forms. The focus is therefore on evolving the awareness or technique in the Asana and Pranayama.
Workshops are in-studio events where the focus is gathering for a 1-3 sessions to explore a topic, learn, study, discuss and practice. Similar to Immersions but often less time to repeat and dive inwards. Useful for clarifying, evolving understanding, gatheting new insights and re-connecting.
Immersions are “in-studio” events that range between 3 days and 2 weeks. They are intended to help students to deepen the understanding and experience of the practices by making the work longer, more detailed and in a daily repeated pattern.
Retreats are residential programs ranging in length from 3 days to 3 weeks. The sessions are long and intensive. There is a chance to learn, transform the practice and find space for healing, or a reset. Still, there is time for reading, relaxing, exploring the nature and sharing time together. There are often complementary components/expertise available in the form of Ayurveda, Chinese Medicine, Nutrition, Theraputic Massage or Music - depending on the specifics of the retreat and its location.
These are trainings are set up in either residential or non-residential format with a strong component of personal practice, education, inquiry and group work. They are balanced between theoretial and practical. The programms include pre- and post- course work. Students must apply for the Training and may be required to submit a letter of recommendation.
Private Classes / Mentoring
Private sessions are available to work on specific issues (physical, mental, energetic) or to develop a personalized program. . In general, these privates are offered to regular students that have already attended public classes, trainings, immersions, workshops etc. But new students are also welcome. Rates are adjusting according to the work and the capacity of the student.There is also an affiliated group of teachers which can be recommend for specific work. Mentoring is also available for teachers.